Alleviating Hay Fever

Reduce Your Anxiety

Try to decrease your anxiety levels. There is a clear connection between anxiety and severe hay fever symptoms.
Statistically, seven out of 10 hay fever sufferers with signs of anxiety rate their symptoms as awful or draining.
As anxiety levels decrease, symptoms become less severe.

Do More Exercises

Consistent exercises can help your hay fever. People with hay fever who do workouts have minor symptoms.
Exercise will help decrease your anxiety levels, too.
Try to do about three hours of moderate workouts, such as brisk walks, each week.
Though, through hay fever season, it’s best to stop exercising outside until the pollen level is not so high.
This is usually early in the morning and before sunset. As an alternative, exercise in the afternoon or late in the evening when pollen levels tend to be lowest.
If pollen levels are very high, do indoor workouts, for instance at your local gym.

Make Sure You Eat Well

Severe hay fever symptoms are less likely to occur in people who eat healthy foods.
Eat a diverse, stable diet with lots of fruit and vegetables, but be alert that particular foods can aggravate hay fever.
Foods that can deteriorate hay fever symptoms for some individuals include melons, bananas, apples, tomatoes and celery.

Reduce The Consumption Of Alcohol

Alcohol deteriorates hay fever. Spirits, wine and beer comprise of histamine, the substance that activates allergy symptoms within your body.
Alcohol also dehydrates the body, which causes your hay fever symptoms to get worse.

Rest Well

Try to escape too many late evenings while the hay fever season is in progress.
Individuals with hay fever who get at least 8 hours sleep tend to have mild symptoms.