Reduce Your Anxiety
- Try to decrease your anxiety levels. There is a clear connection between anxiety and severe hay fever symptoms.
- Statistically, seven out of 10 hay fever sufferers with signs of anxiety rate their symptoms as awful or draining.
- As anxiety levels decrease, symptoms become less severe.
Do More Exercises
- Consistent exercises can help your hay fever. People with hay fever who do workouts have minor symptoms.
- Exercise will help decrease your anxiety levels, too.
- Try to do about three hours of moderate workouts, such as brisk walks, each week.
- Though, through hay fever season, it’s best to stop exercising outside until the pollen level is not so high.
- This is usually early in the morning and before sunset. As an alternative, exercise in the afternoon or late in the evening when pollen levels tend to be lowest.
- If pollen levels are very high, do indoor workouts, for instance at your local gym.
Make Sure You Eat Well
- Severe hay fever symptoms are less likely to occur in people who eat healthy foods.
- Eat a diverse, stable diet with lots of fruit and vegetables, but be alert that particular foods can aggravate hay fever.
- Foods that can deteriorate hay fever symptoms for some individuals include melons, bananas, apples, tomatoes and celery.
Reduce The Consumption Of Alcohol
- Alcohol deteriorates hay fever. Spirits, wine and beer comprise of histamine, the substance that activates allergy symptoms within your body.
- Alcohol also dehydrates the body, which causes your hay fever symptoms to get worse.
- Try to escape too many late evenings while the hay fever season is in progress.
- Individuals with hay fever who get at least 8 hours sleep tend to have mild symptoms.