How To Handle Panic Attacks

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Overview of Panic Disorders

  • Panic disorder is a sort of anxiety disorder characterized by recurring and erratic bursts of fear identified as panic attacks.
  • A panic attack is accompanied by physical symptoms that might feel like a heart attack or other severe conditions.
  • Severe anxiety frequently develops between periods of panic. As panic attacks become more regular, individuals start avoiding situations that could activate them.

Causes of Panic Disorders

Panic disorder is usually a result of:

  • Heredity or genetics
  • Transformations in the brain function

Risk Factors of Panic Disorders

Panic disorder is more frequent in females and young adults. Other factors that might increase your danger of getting panic disorder consist of:

  • Family history
  • Traumatic life situations
  • History of an additional anxiety disorder or nervous disposition

Symptoms of Panic Disorders

Panic disorder is a sort of anxiety disorder characterized by recurring and erratic bursts of fear identified as panic attacks.

Panic disorder is a sort of anxiety disorder characterized by recurring and erratic bursts of fear identified as panic attacks.

Panic attacks generally transpire unpredictably and constantly. Panic attack symptoms might include:

  • Unexpected and severe episodes of panic
  • Rapid heartbeat
  • Chest pain or uneasiness
  • Problems breathing
  • Choking feeling or swelling in the throat
  • Extreme sweating
  • Dizziness
  • Queasiness
  • Quivering or shaky
  • An urge to run away
  • Stomach ache

Treatment

The objective of treatment is to reduce the occurrence and intensity of panic attacks. Chat to your physician about the best treatment for you.

Cognitive Behavioral Therapy

Therapy concentrates on:

  • Learning how to identify what triggers your worries
  • Slowly forming improved thinking patterns
  • Doing breathing movements to help you calm down
  • Decreasing panic and feelings of fear

Prevention

To help decrease your likelihood of developing panic disorder, follow these steps:

  • Stay away from drinks that have caffeine.
  • Don’t misuse alcohol and drugs.
  • Get lots of rest.
  • Plan regular time for yourself.
  • Partake in regular workouts.

 

Related Video On Panic Disorders

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  • All cprcertificate.ca content is reviewed by a medical professional and / sourced to ensure as much factual accuracy as possible.

  • We have strict sourcing guidelines and only link to reputable websites, academic research institutions and medical articles.

  • If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through our contact us page.